SIRT-BACAK

Barbell deadlift =4 set 10.8.8.6

Pulldown to Front=3 set 8.8.10

Good morning     =2 set 10.10

Seated cable Row =3 set 8.8.10

Bent over barbell Row=5 set 12.10.8.6.6

Pulldown to front

Seated cable row

Barbell deadlift